Instructional Services

Lifting Techniques

Whether it's a suitcase, a grandchild, a sack of dog food, or an Olympic barbell, lifting safely is extremely important. Learn how to use your whole body to move objects with confidence.

Returning to Activity Post-Rehab / Physical Therapy

You've been cleared for exercise by either your doctor or physical therapist, or you've simply got some aches and pains that show up now and again with certain activities or exercise. Let's bridge the gap between medical care and activity with movements that restore and retrain your body to move safely and confidently.

Balance and Core Training

A fall can be devastating. Whether you have fallen in the past or you are worried you may fall in the future, balance and coordination are skills that can be learned.

Mobility and Flexibility Techniques

Feeling tight and stiff doesn’t have to be the norm. Gain better flexibility through consistent intentional practice.

Youth and Adult Athletic Development

The prerequisite for participating in many sports is that you can already do them. Pitchers are selected from the best throwers. Sprinters are already pretty fast runners. Movement is teachable. If there is an activity you want to participate in, learn how to coordinate and strengthen your body to move athletically. No skill required.

Sport Performance and Injury Prevention

The demands of a sport require the body to change positions quickly and powerfully. Poor positioning can slow you down and may lead to injury. Train the whole body to be ready to perform at your best.

Physical Labor Injury Prevention and Preparation

Your job demands that your body be at its best. Being tired at the end of a day of hard work is normal, but pain doesn't have to be. Learn movement and recovery strategies so that you can work smart not hard.